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    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast</loc>
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    <lastmod>2022-02-24</lastmod>
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    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/recognizing-anxiety-in-students1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
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      <image:title>Podcast - Recognizing Anxiety in Students</image:title>
      <image:caption>Anxiety comes in many different forms and can come on at a moment's notice. Our students are going through more than we could ever imagine and we need to be sure we are being proactive to help them through their big feelings. In today's episode, Kayla Durkin, host of the Let's Talk Teaching Podcast, is sharing signs and symptoms of anxiety in students and what you can do to help your students cope. Looking for more?</image:caption>
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    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/getting-to-know-your-students-on-a-personal-level</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/8e7bbcf2-99c8-46ef-bc45-71151cace3e3/getting-to-know-your-students-on-a-personal-level.png</image:loc>
      <image:title>Podcast - Getting to Know Your Students on a Personal Level</image:title>
      <image:caption>Did you know it's never too late to build a positive relationship with your students? Students often ask for love in the most unloving ways, and today Kayla Durkin is going to share ideas for building your relationship with these students who are struggling.</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/starting-2022-off-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
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      <image:title>Podcast - Starting 2022 Off Right</image:title>
      <image:caption>Welcome to 2022! In this episode, Kayla Durkin is sharing her word for 2022 as well as ways to keep working towards the best version of you every day! In this episode Kayla mentions: Five Minute Journal Start Today Journal Atomic Habits</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/5-teacher-tasks-to-complete-before-winter-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
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      <image:title>Podcast - 5 Teacher Tasks to Complete Before Winter Break</image:title>
      <image:caption>You're so close! You're just a few days away from winter break and we want to be sure that this break is filled with rest, relaxation, and everything you need to refill your bucket after these past few months.  In today's episode, Kayla Durkin is sharing five must-do teacher tasks before winter break, to ensure that you don't even have to think about school if you don't want to. You deserve a stress-free break with zero responsibilities and these tasks will help you get there</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/10-teacher-tips-for-surviving-the-holiday-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/bc9b583c-dfdf-4adc-8755-4c3e49e4d5ae/10-teacher-tips-for-surviving-the-holiday-season</image:loc>
      <image:title>Podcast - 10 Teacher Tips for Surviving the Holiday Season</image:title>
      <image:caption>It's the most wonderful time of the year, but it's also one of the most stressful times of the year.  In today's episode, Kayla Durkin is sharing 10 teacher tips to help you stay energized and healthy during the holiday season!</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/teacher-batching-part-3-five-simple-ways-to-save-time-grading</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1f45003f-18d7-4e9d-bce2-f747c97d0f90/teacher-batching-part-3-five-simple-ways-to-save-time-grading</image:loc>
      <image:title>Podcast - Teacher Batching Part 3: Five Simple Ways to Save Time Grading</image:title>
      <image:caption>Staying on top of our teacher responsibilities is no joke, but with teacher batching, it becomes just a little bit more manageable!  In today's episode, Kayla Durkin is sharing all about how to prioritize what you assign, what you grade, and how to use the teacher batching method to save time grading! This three-part series is all about finding teacher routines and systems to stay organized and help you leave at your contracted time!</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/batching-teacher-responsibilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/bb2af8bc-15a6-40df-88a2-4a4bef9a0dcd/batching-teacher-responsibilities</image:loc>
      <image:title>Podcast - Batching Teacher Responsibilities</image:title>
      <image:caption>It's time to start batching your teacher responsibilities, my friends! No more trying to do every single task every single day and at the end of the day feeling like you didn't get anything accomplished. In today's episode, Kayla Durkin is sharing all about how we can prioritize the tasks on our plate, work smarter, not harder, and use our contracted time wisely!</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/how-to-optimize-your-prep-time-and-stick-to-your-contracted-hours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/2076f28e-e3ac-48c8-93cf-553640b8febe/how-to-optimize-your-prep-time-and-stick-to-your-contracted-hours</image:loc>
      <image:title>Podcast - How to Optimize Your Prep Time and Stick to Your Contracted Hours</image:title>
      <image:caption>As a teacher, the to-do list never ends! We could work an unlimited amount of hours each week, and still need more time in the day.  In today's episode, Kayla Durkin is sharing all about how she went from working an extra 10-20 hours every week to batching classroom to-do lists and tasks so that she could stick to her contracted hours.</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/real-talk-for-teachers-who-are-struggling-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/ae710378-02ec-46f5-9b57-5ce1170016c5/real-talk-for-teachers-who-are-struggling-right-now</image:loc>
      <image:title>Podcast - Real Talk for Teachers Who Are Struggling Right Now</image:title>
      <image:caption>Have you seen the teacher roller coaster that displays the phases of a school year? Today we are sharing about the phases that you're going through right now. From anticipation to survival and disillusionment. October is a hard month for teachers and you are not alone. If you're struggling and overwhelmed, I want you to know that you are not alone!</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/small-group-instruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1634244095369-DEZHYED0X4MI8W1BKX4F/North+Dakota+Teaching+Podcast+%281%29.png</image:loc>
      <image:title>Podcast - Small Group Instruction</image:title>
      <image:caption>I've gotten a lot of requests for this episode! Listen in as I discuss how to make small group instruction work in your classroom. This is such a great way to differentiate within your classroom and meet your students where they are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/conferences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1633552299149-RXWQJE0HYNEZEHNR7WHU/North+Dakota+Teaching+Podcast.png</image:loc>
      <image:title>Podcast - Conference Season is Upon Us</image:title>
      <image:caption>Whether they are grown-up led or student-led, conferences can be a bit stressful to plan! Listen in as I share some of my favorite tips for conferences and explain different ways to organize such a busy event.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/teacher-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1634244507964-5L6WBWH9VKDZUX2PCPB2/teacher-interview-tips-with-sydney-lafrenz.png</image:loc>
      <image:title>Podcast - Teacher Interview Tips with Sydney Lafrenz</image:title>
      <image:caption>Whether you're just wrapping up your student teaching or you're looking for a new school to call home, Sydney Lafrenz is your go-to girl for help on all things resumes, cover letters, interviews, and landing your dream job!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/celebrating-diversity-in-the-classroom-with-jocelynn-hubbard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1632882288222-IWKH8OVXHOTC4TPPNL6R/celebrating-diversity-in-the-classroom.png</image:loc>
      <image:title>Podcast - Celebrating Diversity in the Classroom with Jocelynn Hubbard</image:title>
      <image:caption>Join Jocelynn Hubbard as she inspires educators to transform their planning, lessons, and the classroom environment with culturally relevant and responsive teaching practices. In today’s episode, Jocelynn is sharing the three questions she believes will help you refocus your instruction so that all students feel seen, heard, and welcomed in your classroom!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/enhancing-tier-i-instruction-to-meet-your-students-where-they-are</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1631899087700-UGZIOZ2X6MCWYJ38NEI2/meeting-students-where-they-are.png</image:loc>
      <image:title>Podcast - Enhancing Tier I Instruction to Meet Your Students Where They Are</image:title>
      <image:caption>Meeting our students where they are is easier said than done. However, when we reflect on our teaching practice and spend time understanding what works and doesn't work with our students, we begin to adjust our ways of teaching to ensure we are meeting the needs of our students.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/a-little-encouragement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1631213199008-INKLIQWZVM3YWNN0M8AC/North+Dakota+Teaching+Podcast+%2814%29.png</image:loc>
      <image:title>Podcast - A Little Encouragement for the Start of the Year</image:title>
      <image:caption>The beginning of any school year can be tough and this year is no exception. I often hear first-year teachers say that they were not prepared for what they face the first few days or weeks of the school year. Even veteran teachers can get surprised by a new year with new students! I want you to know you are NOT alone! On this episode, I share a few tips to start the school year off right, no matter what grade you teacher. Remember, every day is a new day and it's another chance to start over!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/honest-teacher-vibes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1630500572668-QRLKXPOK5D91KSUW5SXR/North+Dakota+Teaching+Podcast+%2813%29.png</image:loc>
      <image:title>Podcast - An Alternative Route to Teaching with Honest Teacher Vibes</image:title>
      <image:caption>While many educators go to school for teaching, sometimes life brings others to teaching in different ways! My guest today, Honest Teacher Vibes, has her undergrad degree in sports medicine and after a few years found her love of teaching through substituting. She is now a 6th English teacher, but you may also know her from recent features on Bored Teachers!</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/meet-the-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1629385121027-0SMPIC0LUEE6FUF726SC/North+Dakota+Teaching+Podcast+%2812%29.png</image:loc>
      <image:title>Podcast - Meet the Teacher</image:title>
      <image:caption>Meet the teacher, back-to-school night, open house! Whatever you call it, it's time to prepare to meet your students and their grown ups! However you or your school organizes this kind of event, it is all about building relationships right away and using this time to get organized for the beginning of the year!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/melodymunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1628189799030-GSFSZF2X9SZZT67QCLPN/North+Dakota+Teaching+Podcast+%2810%29.png</image:loc>
      <image:title>Podcast - Structure, Songs, and Self-Awareness with Melody Munch</image:title>
      <image:caption>On the episode today, I'm joined by Melody Munch of Mrs. Munch's Munchkins! Melody is a 2nd grade teacher and is going into her 7th year of teaching. Over the years, she has come up with and implemented some incredible classroom procedures which she shares with us today!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/thriving-during-your-first-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1627613578392-0Q1CJ0GARVVPOD8X7S8X/North+Dakota+Teaching+Podcast+%288%29.png</image:loc>
      <image:title>Podcast - Thriving During Your First Week in the Classroom</image:title>
      <image:caption>Your first week in the classroom can definitely seem a little intimidating unless you prepare some things that can help you thrive! On today's episode, I go over the 3 R's (okay... there are actually four!) to help you thrive in the classroom during the first week of school: Relax, Relationships, Routines, and Resiliency!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/overcoming-the-back-to-school-overwhlem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1628190165245-0U1VJVY3UAK63VVJT96Q/North+Dakota+Teaching+Podcast+%2811%29.png</image:loc>
      <image:title>Podcast - Overcoming the Back to School Overwhelm</image:title>
      <image:caption>It's back to school season and teachers are feeling the pressure! Use this teacher tip to eliminate that overwhelming feeling so that you can focus on what matters most to you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/samanthaangelillo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1626283928593-KRDW2F1G9WD10DCN7CGK/North+Dakota+Teaching+Podcast+%287%29.png</image:loc>
      <image:title>Podcast - Finishing My First Year of Teaching with Samantha Angelillo</image:title>
      <image:caption>Sometimes in teaching, you find a job in an unexpected place. That is exactly what happened to first-year teacher, Samantha Angelillo! As a person with an Art Education degree, Samantha's first year of teaching actually took place in a second grade classroom!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/kaylakutzke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1625681083447-WWEWICT2F0FDRU3KFEC1/North+Dakota+Teaching+Podcast+%286%29.png</image:loc>
      <image:title>Podcast - Finishing My First Year of Teaching with Kayla Kutzke</image:title>
      <image:caption>First year teachers had a wild ride this past year! On this episode, the journey of interviewing first year teachers continues. I am joined by Kayla Kutzke, who just finished her first year of teaching middle school and high school agriculture!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/maceyschuler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1625084805377-L8YRFV9N1OEWZI3H56PB/North+Dakota+Teaching+Podcast+%285%29.png</image:loc>
      <image:title>Podcast - Finishing My First Year of Teaching with Macey Schuler</image:title>
      <image:caption>This past year has been a year for the books. Especially if you were a brand new teacher! On this episode, I'm joined by Macey Schuler, who just finished up her first year of teaching in a first grade classroom!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/what-i-wish-i-knew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1624558827717-UL16Y1KREX9E18PX54SO/North+Dakota+Teaching+Podcast+%283%29.png</image:loc>
      <image:title>Podcast - What I Wish I Knew Before My First Year of Teaching</image:title>
      <image:caption>Don't we all sometimes wish we could look into a crystal ball and know our future?  While your first year of teaching may have a few surprises, I want to help you be as prepared as possible! On this episode, I share a few tips to help you go into your first year so you are an efficient, personable, and confident teacher!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/creating-your-teacher-vision-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1624035968724-NEYJ6EUK6MQFWZ0OLWAT/creating-your-teacher-vision-board.png</image:loc>
      <image:title>Podcast - Creating Your Teacher Vision Board</image:title>
      <image:caption>Dream it. Manifest it. Envision it! However you look at it, turning your goals or your thoughts into reality can be tricky sometimes. Creating a vision board for your classroom and your upcoming year is a great tool to take your thoughts out of your brain and put them into a visual representation for your inspiration!</image:caption>
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  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/5-things-to-do-this-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d269fa1d5d13a0001cdd477/1624035886391-WSEXAN7YJWABKOQAFZWI/5-things-to-do-this-summer-to-prepare-for-your-first-year-of-teaching.png</image:loc>
      <image:title>Podcast - 5 Things To Do This Summer to Prepare for Your First Year of Teaching</image:title>
      <image:caption>Summer is here! But the beginning of the year will also be here before you know it. Doing a little bit of preparation throughout the summer will set you up for success and make the beginning of the year go smoothly. On this episode, I share 5 things you can do this summer that will help you in the long run.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ndteaching.com/north-dakota-teaching-podcast/end-of-the-year-classroom-clean-up</loc>
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      <image:caption>It's almost the end of the school year! Listen in as I share my 5 MUST DO tips for packing up your classroom at the end of the year to set you up for success in the fall!</image:caption>
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      <image:caption>Last week we talked about about teacher loan forgiveness and this week we are diving into creating a budget and using your pay check to pay off your loans! If you're ready to start #adulting, be sure to download your budgeting template</image:caption>
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      <image:caption>Joining the "real world" is filled with so many amazing new opportunities, but along with those opportunities comes the adult responsibilities such as budgeting and paying off debt. In this two part series we are talking all about getting those student loans paid off, budgeting for the future, and how to save money on your future classroom!</image:caption>
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      <image:caption>Let's prep for that interview, baby! In today's episode, you'll learn how to prep for your interview so that you feel confident and prepared and ready to get your dream teaching job!</image:caption>
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      <image:caption>Did you know that when you're interviewing for your first teaching job that you’re interviewing the school just as much as they are interviewing you? In today's episode I will go into detail about how to know if a school is the right fit for you!</image:caption>
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